Online Sessions

Online Personal Training Sessions

Do you find the idea of going to the Gym intimidating or you feel you don't know what to do when you get there?

Perhaps you have the desire to exercise but leaving the house doesn't fit in with your schedule?

You want the accountability of having a Trainer without the expense of 1-2-1 Sessions within a Gym?

In order to help support people remotely I have created a blended Online Coaching system that has helped get Clients life changing results!

Using a combination of Skype Sessions and my training app I can help deliver a workout schedule no matter where you are in the World. We will connect Online and build a relationship together whilst working towards getting you to a better place both physically and mentally.

We first start with a FREE Consultation in order for me to find what exact program will work best with your lifestyle and goals, and then we can start working together to keep you accountable to your goals!

4 Reasons to choose Online Training...

1. Affordability

Training Online is much more affordable when compared to face to face sessions in a Gym

2. Flexibility

When you train Online you can take your workouts with you when you work or travel

3. Consistency

Clients find it easier to stay consistent with Online Training as the program is easier to access

4. Support

Online training provides support throughout your week and not just for an hour in the Gym

Online Home Workouts

Workout from Home where we can do Live Skype Sessions to take you through your workouts and guide your technique

Online Personal Training has everything you need to get results!

Technique guidance

Every exercise explained in detail by Joe to help you get the right technique

Accountability Support

Keep in contact with Joe through online sessions to stay accountable to your goals

Recipe Pack

Every client receives a meal plan with 15 healthy meals to choose from

Fitness App

A designated mobile app that you can use to complete additional workouts from Joe

Structured Plan

A plan designed by Joe to progress you in both ability and strength

Measurable Progress

Keep a record of all your weights and body stats so you can monitor your progress through the weeks

Online Personal Training Packages

4 Week Program

1 Session Per Week

Macros & Calorie Advice

Recipe Pack

Training App

Text Support

Total - £125

8 Week Program

2 Sessions Per Week

Macros & Calorie Advice

Recipe Pack

Training App

Text Support

Total - £395

12 Week Program

3 Sessions Per Week

Macros & Calorie Advice

Recipe Pack

Training App

Text Support

Total - £795

*Full payment in advance is required. Sessions can not be refunded after 14 days of payment. 24 hours notice required to cancel or reschedule a session or the full charge is paid.