Joe Cave

Level 4 Advanced Personal Trainer

I first started going to the gym about 10 years ago as I was fed up of being slim,skinny and having no strength. The desire to change my body was what gave me that inital discipline to commit to working out on a regular basis. I was also encouraged with the fact that anyone could change and transform their body through following a training program. I was amazed by this prospect.

Once I started to achieve results from my training my friends and family started to ask for tips and advice on their fitness, and the idea to become a Personal Trainer was born from this.

Over the last 8 years of being a Personal Trainer I have had the opportunity to work with hundreds of clients, helping guide them to reach a variety of goals.

I have worked with clients as young as 13 for sports performance, and I've trained clients in their late 70's that wanted to keep active. I've worked with Actor's for TV & Film roles,CEO's running large companies and a Professional Poker Player preparing for tournament season. It's safe to say I've worked with a large variety of busy professionals who were serious about their training.

My expertise or speciality would be resistance training and body shaping. If you want to look better, build muscle, get leaner or build strength then this is the area in which I have the most experience.

My real passion for my work comes from getting amazing body transformation results for my clients so my main focus is to find dedicated and commited individuals who have the right mindset to work with me and transform their training and lifestyle.