Personal Training

1-2-1 Personal Training in Brighton

After we help you discover what you want, we'll work together to find the very best way of achieving it. 

What type of goals can you work on with Joe?


MUSCLE & STRENGTH

Recent studies have shown that strength & muscle composition is vitally important for your health and keeping your body functioning optimally.

Strength training will increase your bone & muscle density, improve joint stability, prevent injuries and have you performing better at everyday tasks and physical sports.

Increased Muscle mass raises your metabolism, hormone levels and allows you to perform better at physical activities.

Strength & muscle building work can also drastically improve the negative effects of a sedentary desk bound job that often causes pain and disfunction in the human body.

FEMALE BODY SHAPING

To change your shape it's important to first understand that you don't need to do lots of cardio and actually working out with weights will benefit the shape of your body in the ways that you want.

Most female clients tend to highlight certain target areas they want to work on such as leaner arms, more shape to the bum or smaller thighs. 

If you have any fears of 'bulking up' or looking 'too masculine' then fear not, all female clients that I've worked with have been very happy in the way weights have change their bodies.

With a progressive weight training program you will start to build the body that you've always wanted and you will find that your waist becomes smaller even if the weight on the scales doesn't go down.

WEIGHT LOSS COACHING

Weight loss is all about eating the right foods, being in a calorie deficit and having the right mindset to ensure you achieve long term, sustainable results.

Exercise is an important tool for you to use when on a weight loss journey but relying on exercising alone to get results without addressing eating habits is not an approach that works.

My weight loss program is all about using the Behaviour Change approach to ensure you walk away with a healthier lifestyle and a more positive relationship with food.

As a qualified Lifestyle Coach I can work with you to fully understand exactly why you've struggled to lose weight in the past, and make sure that the goals you set whilst working with me are achievable and maintainable.

Very few Personal Trainers are qualified to deal with the behaviours and habits that lead to weight gain and obesity, working with me will give you the additional expertise requried to ensure you achieve success that you failed to achieve in the past.

Personal Training Packages


Gym Introduction Program

An introductory program for those looking to start working out at the gym but have no idea where to start:

- 10 PT Sessions

- Nutrition Report

- Recipe Pack

- 12 Week Training Plan


Total - £395

12 Week Body Change Program

A 12 week program designed to start getting you results and committed to a new lifestyle that includes training and eating better:

- 24 PT Sessions

- Nutrition Report

- Recipe Pack

- 12 Week Training Plan

 

Total - £1195


The Ultimate Program

The ultimate program designed to full transform your body and lifestyle in 6 months, leave nothing to chance and fully commit to life changing results:

- 72 PT Sessions

- Body Stats Tracking

- Nutrition Report

- Recipe Pack

- 24 Week Training Plan


Total - £2795

 

*Payment for all sessions is in advance. Sessions can be rescheduled but not refunded after 14 days of payment. 24 hours notice required to cancel a session or the full charge is paid.



Booking Your Personal Training Consultation


Personal Training Brighton


Please use the form below to register your details for a consultation session. During the  consultation we will be assessing your fitness and strength levels and also complete a detailed assessment of your current body stats and health.


The consultation is a chance for you to find out more about working with me and what's involved. It is also an oppurtunity for me to decide if I think you are the type of client I'm looking for.

 

I'm interested in working with Clients who are serious about achieving results, willing and able to invest in several months of training and committed to putting in the hard work with me to improve their training and lifestyle.

 

If that sounds like you then please get in touch and we can look at taking the next steps towards a fitter, healthier body.

Sign Up

Alexandra said:
"I feel so much fitter and stronger since working with Joe. I'm so glad I found him and his gym, I would highly recommend him if you're serious about getting results."

Alexandra said:
"I feel so much fitter and stronger since working with Joe. I'm so glad I found him and would highly recommend his service if you're serious about getting results."

Where to find me:

REACH PHYSIO CENTRE

101 DYKE ROAD

BRIGHTON

BN1 3JE

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