1-2-1 Personal Training Packages in Brighton


If you are looking for 1-2-1 Personal Training in Brighton then take a look at my Personal Training Packages and if you are interested in finding out more simply book a Consultation Session at the bottom of the page where we will go through exactly what's involved with each package.


Female Body Shaping Program

The first step with this program will be to ensure that you understand that you don't need to do lots of cardio and that working out with weights will benefit the shape of your body for the better.


Most female clients tend to highlight certain target areas such as leaner arms, more shape to the bum and smaller thighs. 


If you have any fears of 'bulking up' or looking 'too masculine' then fear not, all the female clients I've worked with over the years have been very happy in the way weights have helped change their bodies.


With a progressive resistance training program you will start to make the changes to your body that you've always wanted and you will find that your waist becomes smaller even if the weight on the scales doesn't change.


Strength Training Program

Regardless of whether you are male or female recent studies have shown that muscle strength and strength training are vitally important to our health and keeping our bodies functioning optimally.


Strength training will increase your bone & muscle density, improve joint stability, prevent injuries and have you performing better at everyday tasks and physical pursuits.


Professional athletes of almost all sports now partake in regular strength training sessions as it is so vital to improving the performance of the human body.


This Strength Training package is great for complete beginners or those who have already started lifting weights.




Muscle Building Program


Building muscle is one of the hardest and yet most rewarding goals to achieve. Adding lean muscle tissue to the male body is a long process that requires patience and consistency.


Due to this many trying to achieve this goal will rarely see it through to the finish and often give up when the results don't show.


This program is ideal for those that want to solidify commitment to their goal, guarantee progression and ensure they are doing everything they can to transform their physique in the fastest time possible.


The results you can achieve on this program will make all your hard work and consistency worth it in the end.




Weight Loss & Mindset Program

Did you know that weight loss is all about eating the right foods, being in a calorie deficit and having the right mindset to ensure you have long term, sustainable results.


Relying on exercising alone to generate weight loss without addressing eating habits is not an approach that works and this program is all about using the right approach to ensure you walk away happy with your body and have a positive relationship with food.


As a part of this program you will have the oppurtunity to take part in some Online Weight Loss Therapy Sessions which when included with the Personal Training and nutritional advice mean you are guaranteed long term results!


This is a fully inclusive program that provides everything you need in order to tackle your weight loss problem, you will struggle to find another program out there as inclusive as this.


Every one of my clients gets a support package to ensure they reach their goals which includes...



12 Week Personalised Training Program specific to your needs


52 Meal Recipe Pack to support you with healthier eating


Additional Workouts to complete at the Gym or from Home


Full Body Measurements and Bodyfat Tracking


Membership to my Fitness Training App




Personal Training Consultation Session


Please use the form below to register your details for a FREE consultation session which will take place at my Studio in Brighton.


The consultation is a chance for you to find out more about working with me and what's involved. It is also an oppurtunity for me to decide if I think you are the type of client I'm looking for.


I'm interested in working with Clients who are serious about achieveing results, willing and able to invest in several months of training and committed to putting in the hard work with me to improve their training and lifestyle.


For me it's all about getting you results, I want to ensure you are the type of Client that will work with me from start to finish in order to get long lasting results.


If that sounds like you then please get in touch and we can look at taking the next steps towards a fitter, healthier you.


Due to high demand I'm currently fully booked for 1-2-1 Personal Training - I still have spaces on my Online Coaching Program so please visit that page for more information

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Alternatively you can email me at: training@joecavefitness.com

or call 07766 940 823

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