1-2-1 Personal Training Packages in Brighton

 

If you are looking for 1-2-1 Personal Training in Brighton then take a look at my Personal Training Packages and if you are interested in finding out more simply book a Consultation Session at the bottom of the page where we will go through exactly what's involved with each package.

 

Female Body Shaping Program

The first step with this package will be to ensure that you understand that you don't need to do lots of cardio and that working out with weights will benefit the shape of your body for the better.

 

Most female clients tend to highlight certain target areas such as leaner arms, more shape to the bum and smaller thighs. 

 

If you have any fears of 'bulking up' or looking 'too masculine' then fear not, all the female clients I've worked with over the years have been very happy in the way weights have helped change their bodies.

 

With a progressive resistance training program you will start to make the changes to your body that you've always wanted and you will find that your waist becomes smaller even if the weight on the scales doesn't change.

 

Program Duration - 12 Weeks

Sessions Per Week - 3 x 45 Minutes

Price - £1495

Strength Training Program

Regardless of whether you are male or female recent studies have shown that muscle strength and strength training are vitally important to our health and keeping our bodies functioning optimally.

 

Strength training will increase your bone & muscle density, improve joint stability, prevent injuries and have you performing better at everyday tasks and physical pursuits.

 

Professional athletes of almost all sports now partake in regular strength training sessions as it is so vital to improving the performance of the human body.

 

This Strength Training package is great for complete beginners or those who have already started lifting weights.

 

 

 

Program Duration - 12 Weeks

Sessions Per Week - 2 x 60 Minutes

Price - £1195

Muscle Building Program

 

Look and feel better about your next beach holiday. Build up a muscular physique to make your clothes fit better and your arms fill your t-shirts. Men and their looks are in the spotlight more than ever before and we are starting to have a greater focus on our appearance.

 

Don't just spend countless hours in the gym trying to get fit, get something from it and build up muscle that will give you confidence and make you feel better about yourself.

 

Before you know it your friends and work colleagues will complement your change in appearance and ask you how they can do the same.

 

Building muscle doesn't happen overnight though, which is why this program is of a longer duration to ensure you get results. Only the seriously dedicated need to apply.

 

Program Duration - 24 Weeks

Sessions Per Week - 3 x 45 Minutes

Price - £2895

Weight Loss & Mindset Program

Did you know that weight loss is all about eating the right foods, being in a calorie deficit and having the right mindset to ensure you have long term, sustainable weight loss.

 

Relying on exercising alone to generate weight loss without addressing eating habits is not an approach that works and this program is all about using the right approach to ensure you walk away happy with your body and have a positive relationship with food.

 

As a part of this program you will have the oppurtunity to take part in some Online Weight Loss Therapy Sessions which when included with the Personal Training and nutritional advice mean you are guaranteed long term results!

 

This is a fully inclusive program that provides everything you need in order to tackle your weight loss problem, you will struggle to find another program out there as inclusive as this one. 

Program Duration - 12 Weeks

Sessions Per Week - 3 x 45 Minutes

Online Psychotherapy Sessions - 3

Price - £1795

 

Every one of my clients gets a support package to ensure they reach their goals which includes...

 

 

12 Week Personalised Training Program specific to your needs

 

52 Meal Recipe Pack to support you with healthier eating

 

Additional Workouts to complete at the Gym or from Home

 

Full Body Measurements and Bodyfat Tracking

 

Membership to my Fitness Training App

 

 

 

Personal Training Consultation Session

 

Please use the form below to register your details for a free consultation session which will take place at my Studio in Brighton.

 

The consultation is a chance for you to find out more about working with me and what's involved. It is also an oppurtunity for me to decide if I think you are the type of client I'm looking for.

 

I'm interested in working with Clients who are serious about achieveing results, willing and able to invest in several months of training and committed to putting in the hard work with me to improve their training and lifestyle.

 

For me it's all about getting you results, I want to ensure you are the type of Client that will work with me from start to finish in order to get life changing results.

 

If that sounds like you then please get in touch and we can look at taking the next steps towards a fitter, healthier you.

 

Please note I am currently fully booked - you can leave your details and I will get back to you when a space becomes available

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Alternatively you can email me at: training@joecavefitness.com

or call 07766 940 823

Here are some of the top fitness myths...

 

Doing sit-ups will give you a six pack

The only way to achieve a visible six pack is through a calorie controlled diet that burns off the fat from all over your body including your stomach area. No matter how many sit-ups you do you can't have a visible six pack when a layer of fat sits on top of it covering it up.

 

Running will make me slim

Although running can help contribute towards weight loss relying on running alone to shape your body without a calorie controlled diet is not going to result in a slimmer body. A 40 minute run burns only 300-400 calories, to lose weight you need a weekly calorie deficit of 3500kcal.

 

Lifting weights as a woman will make me bulky

Weight lifting can be very beneficial for women and will not make them appear bulky or overly muscular. If you want a nice shaped bum and legs with a slimmer waist then lifting weights as a woman is the right exercise.

 

I can exercise lots and then eat whatever I want

It is very easy to consume more calories than you've burnt off during exercise so anyone who fails to change their diet will not see significant results. You can't out-train a bad diet!

 

If I lift weights I will look like Arnie

Lifting weights and building muscle is a process that takes a lot of time and effort, but over time any man following a weight training program should eventually see improvements in their physique and a better shape. To achieve a similar look of Arnold Schwarzenegger would require years of training and anabolic steroids.

 

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