Looking for a Personal Trainer in Brighton to help you succeed and reach your goals?

I'm Joe, a Brighton Personal Trainer and Behaviour Change Coach. If you were searching for 'Personal Trainer Brighton' then you've come to the right page. With my extensive experience and knowledge gained over the last 8 years I've helped Actors, Athletes, Professionals and many others reach their full potential, and if your feeling ready to make positive change I will be able to help you too.


I offer Personal Training in Brighton from my Private Personal Training Studio and I'm also an Online Coach. The people I like to work with are those mentally prepared to take action in order to reach their goal. The first step on any fitness journey is the decision to act, if you're feeling that now is the time for you to start and you want the experience, accountability and support of an expert then please keep reading on...

1-2-1 Personal Training Studio


I conduct face 2 face sessions from my Private Personal Training Studio in the Centre of Brighton which is perfectly equipped to give Clients a bespoke workout that fits their desired goals. Most of my work with Clients involves some form of Resistance Training (weight training) combined with High Intensity Training for improved fitness. Using my tailor made workout programs we will shape your body whilst making you fitter & stronger.


I take my profession as a Fitness Coach very seriously and consider myself one of the Top Rated Personal Trainers in Brighton, my Studio has over £8,000 of equipment installed so it's one of the top Private Gym's in the City of Brighton for you to train in.


Alex said:

"Joe is just brilliant at what he does! Through working with him I have quickly achieved changes to my body shape, strength & fitness. He is a professional, knows what he is doing and is also a good person. I would recommend him to anyone looking for physical improvement and motivation."




Find out more about...

FAQ Section

How often do I have to train?


If you're planning to exercise only through Personal Training then I advise 3 sessions per week to get faster results and to ensure you're training to an optimal level.


Training 2 times per week is also sufficient provided you complete additional exercise outside of this in your own time.


Unfortunatley I don't offer 1 session per week slots as I feel this is not sufficient in order for us to get the best results.


If you are unsure on how many sessions you need please get in contact to discuss your training requirements.


Do you give advice on dieting?


Although the basic Level 3 Personal Training Certificate does cover some nutritonal education I felt that it was important to further my understanding and training on nutrition. That's why I completed my Level 4 Training in Nutrition Coaching in order to give my Client's the best diet programing with the latest scientific studies.


Rest assured when you train with me your nutriton and diet are taken care of to ensure that you get optimum results.


Where does the training take place?


The training will take place at either my private fitness studio on Dyke Road, Brighton or Online.


The studio has excellent facilities and the latest equipment designed to offer you a workout in an environment dedicated to improving the performance of the human body.


Online Training is also a great way to get results and is a great option for Client's that don't live in Brighton but still want to work with me.


Are you an experienced trainer?


Yes, I've been working as a Personal Trainer for over 8 years and I've had a passion for exercise for my entire adult life.


Believe it or not you can actually qualify as a Personal Trainer in as little as 4 weeks!


Due to this the market has been flooded with many inexperienced Personal Trainers who don't have experience or knowledge to help get their Client's results.


I spent years training before I even considered becoming a Professional Fitness Trainer and I've completed multiple CPD Courses to ensure I'm one of the most qualified Trainers in Brighton.


Personal Training seems expensive, is it worth it?


When compared to a monthly gym membership or fitness class, yes Personal Training seems expensive. But that's because it provides so much more than just a membership to a gym. Through Personal Training you will have a dedicated tailor made training program that is specific to your goals and your needs, the program takes into consideration your abilities and any limitations you may have.


All of the exercise you do through Personal Training will be under professional guidance ensuring you have proper form and don't injure yourself.


You will also have full guidance on your nutrition and learn how to eat in a healthy balanced way that supports your training plan.


Accountability is also a major benefit of Personal Training, joining the gym still means you have to make yourself show up, with Personal Training you show up every time and stay motivated, plus we work a lot on goals, what you are going to achieve and how you are going to get there.


By investing in Personal Training you are investing in your fitness and long term health, which is a very sensible thing to spend money on, think of all the money you spend on things that don't really benefit your life in the same way, like alcohol or takeaway meals.






Print Print | Sitemap
© Joe Cave Personal Training